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The Australian government recently changed the requirement for the number of fruits and vegetables that  humans i.e. you and me are supposed to consume each day. It has gone from five to seven! Yes, we’ll now have to eat seven fruits and vegetables daily to meet the guidelines for a healthy diet!

But how are we supposed to do that? You ask in desperation! Well, I start my day with a fruit smoothie so that helps me a little bit towards meeting that goal.  I make this recipe for cashew and berry recipe when I am in a rush in the mornings or need a quick & delicious boost after exercise. However, I never need an excuse to eat something tasty neither should you! Go and make this smoothie and tell me whether or not you liked it.

Beautiful frozen berries
Frozen berries are great for smoothies
Course Breakfast
Cuisine American, British
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2
Calories/Serving 150kcal

Ingredients

  • Handful cashews
  • 1 banana
  • Handful blueberries &blackberries
  • 1/4 cup cashew milk

Instructions

  • Soak the cashew nuts in water overnight.
  • In the morning, drain the water from the cashews.
  • Slice the bananas.
  • Add the bananas, blueberries,blackberries, cashew and milk to the blender.
  • Garnish with fruits and voila your smoothie is ready!

Notes

Make the smoothie with a ripe banana and you can replace the blue berries with raspberries or add them both!
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A delightful pink berry recipe

5 Replies to “Berries & Cashew Smoothie”

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