Servings: 4 people
- 1.5 cup mixed lentils mah whole, mungi whole, masar whole, channa daal whole, all four lentils in equal quantity
- 1 large onion 3-4 inch in diameter, finely chopped
- 2 small tomatoes 2-3 inch in diameter, finely chopped
- 1 inch ginger peeled and finely chopped
- 10 cloves garlic cloves peeled and finely chopped
- 3 green chillies ends removed and finely chopped
- 1 tsp red chilli powder
- 1 tsp coriander powder
- 2 tsp garam masala recipe here
- 1-2 tbsp yogurt
- 2-3 tbsp ghee
- 2 tsp turmeric
- 3 tsp salt or to taste
- 2 tsp smoked mustard oil
- Handful of coriander leaves chopped
Wash the lentils (mah whole, mungi whole, masar whole and channa daal) and put them all in the pressure cooker with 3-4 cups of water. Close the pressure and cook on high heat.
Turn off the heat after one whistle pressure. Put the pressure cooker under water to cool it down.
Open the pressure cooker and drain all the water.
Add 4-5 cups of water, turmeric, salt and mustard oil to the pressure cooker. Close it and set on high heat.
After the first pressure whistle, set the heat to low and cook for another 15-20 minutes
In parallel, in a separate wok or pan, add the ghee. Once the ghee melts, add the cumin seeds.
Once the seeds start to sputter, add the garlic. Sauté for 1-2 minute until the garlic is lightly browned.
Add the ginger and green chilli and sauté for another 1-2 minutes.
Add the onions and sauté for 5-7 minutes until they are browned. Alternate the heat between high and medium.
Add the coriander powder and the chilli powder. After a few minutes, add the tomatoes and half of coriander leaves.
Sauté the tadka for another 10 minutes, stirring continuously. Alternate the heat between high and medium.
Add the yogurt and continue to sauté for another few minutes until the mixture stops sticking to the sides of the pan.
Add the garam masala and sauté for few seconds. Turn off the heat.
Add the tadka to the daal in the pressure cooker. Close the pressure cooker and cook until the first whistle and turn off the heat. Let the pressure cooker cool before opening it.
Garnish with fresh coriander and serve with chapatis, parantha or rice.
If you don't have a pressure cooker at home, you can use the slow cooker to cook the daal overnight.
Calories: 300kcal | Carbohydrates: 42g | Protein: 18g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 19mg | Sodium: 120mg | Potassium: 38mg | Fiber: 17g | Sugar: 1g | Vitamin C: 7.5mg | Calcium: 54mg | Iron: 6.2mg